The Healthy You! Program

The Healthy You! Program by
Gorman Optimal Health Solutions

The Healthy You! Program guides and supports you on the path to better health through nutrition and lifestyle changes. Throughout the course of the program you will learn what foods are best for you based on your specific individual preferences and needs. This program is not about an ideal diet. Diets do not work to create long-term health and maintain our ideal weight. It is a program to help each individual along their own personal path to optimal health through a long-term, sustainable way of eating and lifestyle changes.

Program Goals/Benefits/Outcomes:

      – Decreased pain and inflammation

Long-term, sustained weight loss

      – Increased energy and vitality

      – Keep blood sugar balanced

      – Reduce risk of chronic disease

      – Eliminate symptoms of food allergies
 

Program Details:

– Twelve 50-minute sessions with our Holistic Health Counselor

We have found this to be the ideal length of time to help and support you to achieve and maintain your health and wellness goals.

– Completely customized program

Every person’s dietary needs and preferences are different and this program focuses on you as an individual and is tailored to your specific needs.

– Coordinated with your overall Gorman Optimal Health Solutions treatment plan

Whether you are in pain or suffering from food allergies we will work, in conjunction with Dr. Gorman, to restore your health.

Some of The Healthy You! Program Topics:

            – Stress Reduction Techniques

            – Organic vs. Local vs. Traditional Food

            – Going Gluten Free

            – Sugar Cravings

           – The Anti-Inflammatory Diet

           – Powerful Protein

For more information about this program, please contact:
Megan Sliwinski, Holistic Health Coach
215-9-HEALTH (943-2584)
Megan@Gorman-Health.com